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Training Program FAQs

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Training Program FAQs (10)

Training phases, session frequency, recovery, speed goals, and progress tracking.

How long is the initial HiiTS protocol?

Modified on Mon, 3 Aug at 1:50 PM
What happens after the first 16 weeks?

Modified on Mon, 3 Aug at 1:50 PM
How long should I wait before starting Phase 2?

Modified on Mon, 3 Aug at 1:50 PM
How often should I train during Phase 2?

Modified on Mon, 3 Aug at 1:51 PM
Can I train speed every day?

Modified on Mon, 3 Aug at 1:51 PM
Should I train when I am sore or tired?

Modified on Mon, 3 Aug at 1:51 PM
Can I maintain my speed without doing the full program forever?

Modified on Mon, 3 Aug at 1:51 PM
Should I track my clubhead speed and ball speed?

Modified on Mon, 3 Aug at 1:51 PM
Should I set mini speed goals?

Modified on Mon, 3 Aug at 1:51 PM
Does HiiTS guarantee a specific speed gain?

Modified on Mon, 3 Aug at 1:51 PM

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